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By

Kenan Bryant
All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose...
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Which of these ways to spend a typical evening sounds easy, and which sounds hard? You could go home after work and enjoy pizza and Netflix, or You could exercise and then eat a healthy dinner. Well…trick question, right?  You’re SUPPOSED to say the first one sounds easier than the second one. And, in an...
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All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose...
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Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. If you’ve already decided to eat right and exercise regularly, then congratulations! You’re on your way to building a positive balance of health. Now, every time you eat...
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All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose...
Read More
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