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By

Kenan Bryant
Jump into today’s Circuit Sets Workout! Circuit (7 sets): Bike x 2 minutes (all-out effort) Bodyweight squats x 1 minute Walking lunges x 1 minute Calve raises x 1 minute Circuit (4 sets): Toes to bar x 15 reps Ab wheels x 15 reps Back extensions x 20 reps This workout is designed to push...
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Jump into today’s Combo Sets Workout! Combo 1: Run 5 Minutes Bench press dumbbells x 15 reps Push-ups x 15 reps Chest flys x 15 reps Combo 2: Run 5 minutes Pull-ups x until failure 1-Arm rows x 20 reps Seated rows x 20 reps Combo 3: Run 5 minutes Pull-downs x 15 reps Chest...
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Jump into today’s Bodyweight Burner Workout on Cardio. Work 40 seconds, rest 20 seconds. Repeat 3 times. High Knees Burpees Squat Jumps Jumping Jacks Plank Jacks This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements that are...
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Jump into today’s Bodyweight Burner Workout on your Core. Work 40 seconds, rest 20 seconds. Repeat 3 times. Plank from Elbows Side Plank – Right Side Plank – Left Flutter Kicks Situps This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the...
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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a species...
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