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By

Kenan Bryant
All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose...
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Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody overeats sometimes. But we should look at the reasons why. And ask key questions BEFORE...
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As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. Unfortunately, the world is dominated by the latter, which seem more focused on treating disease after a diagnosis and less...
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Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope. Just keep in mind that everything can be substituted with what you have at home. The...
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Let freedom ring! And not just our national Independence from England. Instead, be sure to celebrate your own personal Independence this July 4th. It’s my favorite part of the holiday – even more than fireworks. Creating Independence is inspiring when I apply it to my own life. I’m not a history professor, but we all...
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