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By

Kenan Bryant
A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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Every January, millions of people make promises to themselves in New Year’s Resolutions. “This is the year I finally get in shape!” “This is the year I lose the weight!” “This is the year I start my business!” And then by every February, the vast majority have failed already. Let’s talk about why. If we...
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A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in...
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Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-Ins Power Crunch Squeeze Diagonal Mountain...
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