Alastair Hunte
Why should we practice an attitude of gratitude?  Well, simply put, gratitude is good for us. Here are just seven ways out of ZILLIONS. It lowers blood pressure and the risk of a heart attack.  It helps you sleep better. It improves relationships. It reduces negative emotions like resentment, anxiety, and depression. It helps us...
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Some people say change is hard. But it comes down to this simple realization: We change when the pain of remaining the same becomes greater than the pain of trying different behavior. Have you found yourself at that crossroads? When you want to do something new, like lose weight, but you’re more comfortable with the...
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You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep in mind when you’re improving your exercise and eating routines. You want to be surrounded by supportive people who will encourage you, inspire you, and maybe even teach you. You don’t want to be...
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Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but not in a good way yet. I’m thinking about all the errands I need to run later. So, what keeps you going? For me, I’ve found that nothing is as powerful as reminding myself that I...
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Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team and even described how your extra effort made a big difference for the company. How did you feel?  It felt amazing, didn’t it? And it spurred you to grow even more. You probably felt...
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