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By

Alastair Hunte
This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert before dinner), but this statement couldn’t be further from the truth. Waiting gets you absolutely nowhere. Waiting perpetuates the current situation. So, if you want good things, create a...
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The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never encountered anything quite like this. Not that posed such imminent threat with such urgency. Nothing that has shut down travel, major industries and venues, schools, and businesses like this before. The...
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One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to meet those “impossible” feats, it trickles over into other areas of life. Someone who loses 50 pounds or conquers new feats...
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95% of people just quit too soon. I swear, the more I learn and work with clients, the more I realize that success comes to those who don’t quit and who show up consistently. There’s no magic business bullet that guarantees health, fitness, weight loss, etc. More than ever, people are fed lies about what...
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As we wrap up an entire DECADE, it’s an excellent opportunity to reflect and begin to create an even more powerful future. What kind of person do you want to be in 2020 and beyond?  The one who says tomorrow or next month or next year OR the one who takes action now? The kind who allows...
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