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By

Shannon Ketchum
What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it reaching Big Goals? Is it driving yourself into the ground constantly with miserable hard work? Nope. It’s just taking the right, small actions – moment to moment, day-to-day as often as you can. It doesn’t even...
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Whew! The holidays are over, but you’re still feeling them in your gut…am I right!? Ugh – it’s like no matter how many holiday seasons we tell ourselves “not this year!” it just kinda happens. Look. I get it. I’m a health and fitness professional, and it happens to me too. The important thing is correcting...
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I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...
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Moms – you are simply amazing. Whether you’ve carried a child, cared for a child that you love like your own, or even if you’re a mother to fur creatures, you’ve put others before yourself over and over again. You’ve chosen to be present enough to care for the needs of others…in the middle of...
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