First, we would like to say a big thank you to everyone that participated in Season 1 of the 28-Day Metabolic Switch Challenge and helped to make it a success! But, we’d like to extend a special congratulations to LaTrisha Dowell, the Season 1 Grand Prize Winner! She won the trip for two to Cozumel...Read More

We know you are an amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle so much to love ourselves? Seriously…we spend all day taking care of business and forget to acknowledge all that...Read More

Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you. If you’re a parent, your behavior develops the behavior and the entire future of your children. If you’re a...Read More