Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...Read More

This article contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… Get crazy clear on your goals – what do you want in life right now that you don’t currently have? Create a plan – what do you need to do to bring your...Read More

One of the most powerful ways to not only stay committed to your fitness and health routine but to fall in love with it is by supporting and recruiting those you care about to join you. Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple...Read More

First, we would like to congratulate everyone that participated in Season 3 of the 28-Day Metabolic Switch Challenge and helped to make it a success! It was another great season, and each season seems to raise the bar even higher. This blog post, however, was created so that we can to extend a special congratulations...Read More

The mindset and perspective with which you approach your health and fitness journey can have a significant impact on your results and ability to sustain your results over time. You may have heard this phrase before, and it’s true: “Workout because you love your body not because you hate it.” If you take action from...Read More