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sculptorbody
Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline? I’m sure I don’t need to be the one to tell you that this is the season where the average westerner gains 7-10lbs in a super short period of time. Holiday parties, extra treats around the office, seasonal foods...
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As humans, we all have hopes, dreams, goals, and desires.  Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and the body we desire. What we’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmost...
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It’s that time of year again – the season for joy, connection, and celebration. It’s also prime season for eating. Everyone knows how common it is to gain 7-10lbs over the holiday season, but it doesn’t have to be that way! If you want to avoid that for yourself and feel amazing when you enter...
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With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event or season. For when you have more money to invest. But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better...
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Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually, people want to lose excess fat while gaining muscle, resulting in the “toned” look. Even for those who “know what to do,” it can be a real struggle. What I’m about to say...
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