In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the lockdown orders are extending or lifting, and if everything is going to be ok. Being plugged into the news is addictive. Would you like to know why? It’s because...
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If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy books and magazines. All...
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“Just eat better and get more exercise.” It doesn’t sound that hard; does it? In theory, it’s not. Whether you want to lose weight, tone your body, or be healthier and have more energy, the path to get there is relatively simple. It’s just a matter of doing the work. But here’s where it gets...
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People often ask us: “How can I become more consistent with exercise and eating, right?” And I think a lot of times our answer surprises people. Do you want to know what it is? 😀 DECIDE. That’s our answer. And it’s insanely simple. Because truthfully, if you want to start exercising more and eating well,...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 6 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Phillip Sakall, the Season 6 Grand Prize Winner! He won the trip for two to...
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