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sculptorbody
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon or even just a 5k. The same thing happens with dieting. Giving up all sugar cold turkey. Saying you’ll never eat carbs again. Whatever the case may be, we’re here...
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One of the biggest mistakes we’ve seen clients making over the years when they come to us is that they’ve spent months or years trying to piece together information to help them change their bodies. Maybe you even feel like you’re on track at that point. But then, in the grocery line at the counter, you see...
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Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...
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This article contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… Get crazy clear on your goals – what do you want in life right now that you don’t currently have? Create a plan – what do you need to do to bring your...
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One of the most powerful ways to not only stay committed to your fitness and health routine but to fall in love with it is by supporting and recruiting those you care about to join you. Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple...
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