“Just eat better and get more exercise.” It doesn’t sound that hard; does it? In theory, it’s not. Whether you want to lose weight, tone your body, or be healthier and have more energy, the path to get there is relatively simple. It’s just a matter of doing the work. But here’s where it gets...Read More

People often ask us: “How can I become more consistent with exercise and eating, right?” And I think a lot of times our answer surprises people. Do you want to know what it is? 😀 DECIDE. That’s our answer. And it’s insanely simple. Because truthfully, if you want to start exercising more and eating well,...Read More

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 6 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Phillip Sakall, the Season 6 Grand Prize Winner! He won the trip for two to...Read More

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 5 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Michael Morrison, the first Season 5 Grand Prize Winner! He won the trip for two...Read More

First, we would like to congratulate everyone that participated in Season 5 of the 28-Day Metabolic Switch Challenge and helped to make it a success! It was another great season, and each season seems to raise the bar even higher. This blog post, however, was created so that we can extend a special congratulations to...Read More