Those were the words he/she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment. My client had put on weight and had been in denial about it for a while. Unwilling to accept reality and reluctant to commit to changing behaviors. Months went by, and then it turned...Read More

We can say with confidence that 2020 has, to date, been the strangest year we’ve ever lived through. We have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There are fears and uncertainty. We are ALL...Read More

Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 11 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Andrea Brotman, the Season 11 Grand Prize Winner! She won the Bowflex C6 Advanced Exercise...Read More

In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the lockdown orders are extending or lifting, and if everything is going to be ok. Being plugged into the news is addictive. Would you like to know why? It’s because...Read More

If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy books and magazines. All...Read More