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From Thanksgiving dinner to Valentine’s chocolates, what do all holidays have in common? Food! We, humans, have an innate connection between love and food, whether its family gathered around a turkey dinner or romance on February 14.  Your Mom showed her love by making sure you were well fed. You take dates to dinner to...
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Have you ever noticed the speeches that actors give when they win awards? It’s not just “I’d like to thank the Academy anymore! They almost always thank their “team” of agents, managers, publicists, hair & makeup artists – plus their families and friends, and of course their director and castmates. They’re making a point we...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 13 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Erica Deal Gabel, one of the Season 13 Grand Prize Winners! She won the trip...
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Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 12 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Sean Damon, the Season 12 Grand Prize Winner! He won the trip for two to...
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Those were the words he/she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment. My client had put on weight and had been in denial about it for a while. Unwilling to accept reality and reluctant to commit to changing behaviors. Months went by, and then it turned...
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