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Day

October 16, 2019
Jump in on today Sprint workout! 4 sets of: Sprint x 1 minute Dumbbell military press x 1 minute 4 sets of: Sprint x 1 minute Lateral raise x 1 minute 4 sets of: Sprint x 1 minute Rear delt fly x 1 minute 4 sets of: Sprint x 1 minute Frontal raises x 1...
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