fbpx

Day

October 9, 2019
Let’s work it today! Superset: 12 sets Sprint x 1 minute Jump rope x 1 minute Bike x 10 minute (medium pace) Abs/lower back: 5 sets Back extensions (45 degrees) x 30 reps Back extensions (90 degrees) x 15 reps Toes to bar x 10 reps Ab wheels x 15 reps This workout is designed...
Read More