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Day

September 4, 2019
Jump into today’s Tri-Sets Workout! Treadmill Intervals: Run (7-11 mph) x 1 minute Walk (3-4 mph) x 1 minute *Alternate for 20-30 minutes Tri-Set (5 sets): Pull-ups x 10-15 reps Pull-downs x 20 reps 3-way one arm rows x 8 reps each way Tri-Set (5 sets): Ab wheels x 15-20 reps Toes to bar x...
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