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Day

August 16, 2019
First, we would like to congratulate everyone that participated in Season 3 of the 28-Day Metabolic Switch Challenge and helped to make it a success! It was another great season, and each season seems to raise the bar even higher. This blog post, however, was created so that we can to extend a special congratulations...
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The mindset and perspective with which you approach your health and fitness journey can have a significant impact on your results and ability to sustain your results over time. You may have heard this phrase before, and it’s true: “Workout because you love your body not because you hate it.” If you take action from...
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