June 19, 2019
Jump into today’s Bodyweight Burner Workout on your Upper Body. Work 40 seconds, rest 20 seconds. Repeat 3 times. Pushups Plank Shoulder Taps Pike Pushups Inchworms Tricep Dips This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements...
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