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Day

June 5, 2019
Let’s work on our legs today! 4 sets: Bike or elliptical x 8 minutes Body squat x 50 reps Leg extensions x 20 reps Leg curls x 20 reps Weighted crunches x 30 reps Ab wheels x 20 reps This workout is designed to push someone who has some fitness background. If you are a...
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