February 27, 2019
This workout is meant to be completed with light weight and quick reps.  Quick, but not sloppy! 🙂 Equipment Needed: Stairs, Bike, Jump Rope Dumbbells 30 Min Cardio Choice:  Pick One OR a combination (EX: 15min run, 15min bike) of them that add up to 30 minutes. – Run, Stair Runs, High Knees, Bike, Sprints (10...
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