February 20, 2019
Workout Wednesday – Full Body Scorcher Equipment Needed: Booty Resistance Band Circles (Optional) Treadmill (Also optional) Run a mile as fast as able. Your Fastest Mile — Push it for the ENTIRE mile!!… Don’t worry hopefully it’ll be over fast! 4 Rounds: 20 Push-ups (No Matter What) 20 Full Sit-ups (hook your feet under something...
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