Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...Read More

Let’s see what you’re made of edition! Let’s burn those holiday party calories! 13 push-ups 13 sit-ups or crunch variation 20 squats 60 second plank 3 rounds Post when done or it doesn’t count! 😉Read More