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Day

November 28, 2018
@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet! Here goes: Warm-Up to increase stability and strength in the core area… • Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20 Then… • Squats 2 sets of 10 warm ups...
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