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November 23, 2018
“Help! I need help losing weight!” Here are 7 Things Slowing Down the Fat Loss Process For You… Dieting seems to be one of the top gym-fanatics struggles, next to making enough time to actually get to the gym. Let’s face the facts, it seems that most people will make time to workout. Training seems...
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One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. Neither of these beliefs is true. They don’t reflect...
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